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Work Out of the DayMuscle Up Practicethen,2012 Reebok CrossFit Games Track TripletThree rounds for time of:Split snatch, alternating legs, 115/75lbs7 Bar muscle-ups400m RunPost time to beyond the whiteboard.

[nggallery id=334]Metcon WorkoutIn teams of 2, as many rounds as possible in 20 minutes of:3 burpees6 wallballs9 box jumps, 20″*200m runPost rounds completed to beyond the whiteboard.  While one athlete runs the other works through the amrap.  When the athlete completes the run they switch places.