Work Out of the Day
6 sets of:
3 Front Squat + 6 Back Squat
then,
E2MOM for 20 minutes:
100m sprint
10 air squats
Time each round.
Post loads and total time to beyond the whiteboard.
a kilo website | all rights reserved
6 sets of:
3 Front Squat + 6 Back Squat
then,
E2MOM for 20 minutes:
100m sprint
10 air squats
Time each round.
Post loads and total time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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