Work Out of the Day
5 x max effort L-sit hold
Then,
“Boom Maker”
21-15-9 reps for time of:
handstand pushups
front squats, 115/75lb
toes to bar
power cleans, 115/75lb
Post times to beyond the whiteboard.
a kilo website | all rights reserved
Then,
21-15-9 reps for time of:
handstand pushups
front squats, 115/75lb
toes to bar
power cleans, 115/75lb
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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