Click on the link above to sign up for the Vanquish Lifting Seminar! There are still a few spots remaining!
Our new strongman class is today at 11am!
Work Out of the DayBack Squat 5-5-5-5-5then,“Rxd Unbroken”
For time: 10 double unders 5 burpees 20 double unders 5 burpees 30 double unders 5 burpees 40 double unders 5 burpees 50 double unders 5 burpees 40 double unders 5 burpees 30 double unders 5 burpees 20 double unders 5 burpees 10 double undersEach set of double unders must be performed unbroken. The set must be restarted if the rope stops. Post loads and time to beyond the whiteboard. [nggallery id=335]Metcon Workout
4 rounds for time: 50′ burpee broad jump 25 calorie row 25 pushups 25 ball slams 1 minute rest Post time to beyond the whiteboard.