Work Out of the Day
For time:
800m Run
50 Deadlifts, 135/95lbs
50 situps
600m Run
35 Deadlifts, 135/95lbs
35 situps
400m Run
20 Deadlifts, 135/95lb
20 situps
Post Times to Comments.
a kilo website | all rights reserved
For time:
800m Run
50 Deadlifts, 135/95lbs
50 situps
600m Run
35 Deadlifts, 135/95lbs
35 situps
400m Run
20 Deadlifts, 135/95lb
20 situps
Post Times to Comments.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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