Work Out of the Day
For time:
800m Run
50 Deadlifts, 135/95lbs
50 situps
600m Run
35 Deadlifts, 135/95lbs
35 situps
400m Run
20 Deadlifts, 135/95lb
20 situps
Post Times to Comments.
Copyright © 2025 Kilo | All rights reserved
For time:
800m Run
50 Deadlifts, 135/95lbs
50 situps
600m Run
35 Deadlifts, 135/95lbs
35 situps
400m Run
20 Deadlifts, 135/95lb
20 situps
Post Times to Comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit