Work Out of the Day

“Sandman”

For time:
50 kb swings, 53/35lb
400m run
25 kb swing, 70/53lb
300m sandbag run, 45/30lb
25 sandbag burpee, 45/30lb
200m sandbag bear hug carry, 100/70lb
25 sandbag cleans, 100/70lb
300m sandbag run, 45/30lb
25 burpees
400m run
50 ball slams, 30/20lb

Post time to beyond the whiteboard.