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Work Out of the Day“Holleyman”                                30 rounds for time of:5 wallballs, 20/14lbs3 handstand pushups1 power clean, 225/155lbsPost time to beyond the whiteboard. U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Metcon Workout3 rounds for time of:400m run15 kb swings, 53/35lbs25 front squats, 20/14lbs15 kb swings, 53/35lbsPost time to beyond the whiteboard.