Good luck to Sarah and Melissa who are lifting for the AAU World Championships today at the Rio Hotel and Casino!  Come down and support them, it’s free for spectators.  It’s at the Miranda Ballroom in the convention center.  Derrick, Jarett, Ray, and Gary will also be lifting on Saturday! 

Work Out of the Day

5 rounds for time of:

10 thrusters, 115/75lbs

20 pullups

30 pushups

40 air squats

Rest 2 minutes

Post total time to beyond the whiteboard.