Work Out of the Day
Max Effort Ring Dips
then,
2 rounds for time of:
100 double unders
50 hang power cleans, 95/65lb
25 ring dips
Post time to beyond the whiteboard.
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Max Effort Ring Dips
then,
2 rounds for time of:
100 double unders
50 hang power cleans, 95/65lb
25 ring dips
Post time to beyond the whiteboard.
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