Work Out of the Day

Front Squat 5-5-5-5-5

then,

“The Perfect Storm”

For time:
30 calorie row
10 box jump overs, 24/20″
3 rope climbs
10 wallballs, 20/14lb
20 calorie row
20 box jump overs, 24/20″
2 rope climbs
20 wallballs, 20/14lb
10 calorie row
30 box jump overs, 24/20″
1 rope climbs
30 wallballs, 20/14lb

Post loads and time to beyond the whiteboard.