Work Out of the Day
5 rounds for time of:
400m run
2 rope climbs
15 deadlifts, 185/125lb
1 rope climb
Post time to beyond the whiteboard.
a kilo website | all rights reserved
5 rounds for time of:
400m run
2 rope climbs
15 deadlifts, 185/125lb
1 rope climb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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