Work Out of the Day
800m run for time
then,
As many rounds as possible in 16 minutes of:
200m run
20 wallballs, 20/14lb
10 pullups
Post time and rounds completed to beyond the whiteboard.
800m run for time
then,
As many rounds as possible in 16 minutes of:
200m run
20 wallballs, 20/14lb
10 pullups
Post time and rounds completed to beyond the whiteboard.
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