Good luck to Shanna, Anna, Krista, Jake, Bryan, Luke, Chris, and Derrick!  They are all competing today at the Rhino CrossFit Championships at the Mr Olympia Expo at the Las Vegas Convention Center!  

Come check out our free strongman class tonight at 530pm! 

Work Out of the Day“Tune Up”For time:800m run10-9-8-7-6-5-4-3-2-1 reps of –box jumps, 24/20″push press, 115/75lbspullups500m rowPost time to beyond the whiteboard.  Compare times to 4/27/10.[nggallery id=337]Metcon Workout7 rounds for time:10 situps15 air squats 100m run15 air squats10 situpsrest 30 secondsPost time to beyond the whiteboard.