Work Out of the Day
Muscle Up Practice
then,
4 rounds for time of:
5 ring muscle ups
10 thrusters, 115/75lb
10 handstand pushups
20 box jumps, 24/20″
Post time to beyond the whiteboard.
a kilo website | all rights reserved
then,
4 rounds for time of:
5 ring muscle ups
10 thrusters, 115/75lb
10 handstand pushups
20 box jumps, 24/20″
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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