Work Out of the Day
For time:
50 bar facing burpees
then,
5 rounds of –
5 deadlifts, 315/205lb
15 box jumps, 20″
then,
75 situps
Post time to beyond the whiteboard.
For time:
50 bar facing burpees
then,
5 rounds of –
5 deadlifts, 315/205lb
15 box jumps, 20″
then,
75 situps
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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