Today’s workout can be performed in teams of 2!

Work Out of the Day

“Pheezy”

3 rounds for time of:
5 Front Squats, 165/115 lbs
18 Pull-ups
5 Deadlifts, 225/155 lbs
18 Toes To Bars
5 Push Jerks, 165/115 lbs
18 Hand Release Push-ups

Post time to beyond the whiteboard.

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.