Today is bring a friend day!
Work Out of the Day
Dumbbell Push Press 5-5-5-5-5
then,
In teams f 2,
2 rounds for time of:
100-calorie row (total, switching every 25)
50 handstand push-ups (total)
Post loads and time to beyond the whiteboard.
Today is bring a friend day!
Dumbbell Push Press 5-5-5-5-5
then,
In teams f 2,
2 rounds for time of:
100-calorie row (total, switching every 25)
50 handstand push-ups (total)
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit