Join us for wods today at 8am, 930am, or come do open gym from 8am to noon!

Work Out of the Day

Front Rack Reverse Lunge 12-12-12

then,

“Sumo Burn”

3 rounds for time of:
20 sumo deadlift high pull, 95/65lb
40 air squats
200m run

Post loads and time to beyond the whiteboard.