WOD – September 29, 2017

We have normal Oly class and open gym at the new box on Saturday!  Closed this Sunday

Work Out of the Day

For time:  

30 wallballs, 20/14lb

20 pullups

15 burpees

20 wallballs, 20/14lb

15 pullups

10 burpees

10 wallballs, 20/14lb

10 pullups

5 burpees

Post time to beyond the whiteboard.

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