We want to give a shout out to Dan and Dante for completing the skills cycle and getting their first muscle ups!

The new skills cycle starts today and it is free to try out at 9am and 730pm!

There are some changes in the class schedule, click the schedule tab to view new times and classes!

Work out of the DayOverhead Squat 3-3-3-3-3then,“Centurion”For time:100 overhead squats, 95/65lbs*20 situps every time the bar is droppedPost loads and times to beyond the whiteboard.

Metcon Workout5 rounds for time of:10 burpees50′ overhead walking lunge, 20/14lbs10 grasshoppers50′ overhead walking lunge, 20/14lbsPost time to beyond the whiteboard.