Work Out of the Day

Max Snatch + 3 Overhead Squats

then,

“Hell of the West WOD 3”

As many rounds as possible in 10 minutes of:

(Open)

15 chest to bar pullups

45 double unders

15 front squats, 145/100lbs

(Novice)

10 hang power cleans, 95/65lbs

30 singles

10 front squats, 95/65lbs

Post loads and times to beyond the whiteboard.

Basics

For time: 

400m run

9-6-3 reps of –

-wallballs, 20/14lbs

-burpee tuck jumps

400m run

15-12-9 reps of –

-medicine ball cleans, 20/14lbs

-burpees

400m run

21-15-9 reps of –

-front squats, 20/14lbs

-down ups

Post time to beyond the whiteboard.