*Today’s wod times are 8am, 9:30am, and Noon.

Work Out of the Day

“Whitten”

5 rounds for time of:

22 Kettlebell Swings, 70/53lb

22 Box Jumps, 24/20″

400 m run

22 Burpees

22 Wall Balls, 20/14lb

Post time to beyond the whiteboard.