WOD – September 4, 2017

*Today’s wod times are 8am, 9:30am, and Noon.

Work Out of the Day


5 rounds for time of:

22 Kettlebell Swings, 70/53lb

22 Box Jumps, 24/20″

400 m run

22 Burpees

22 Wall Balls, 20/14lb

Post time to beyond the whiteboard. 



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