Happy Labor Day!  Today’s workout may be completed with a partner, so feel free to bring a friend!

Work Out of the Day

“Kelly”

5 rounds for time of:

400m run

30 box jumps, 24/20″

30 wallballs, 20/14lb

or

“Team Kelly”

In teams of 2,

7 rounds for time:

400m run (200m each)

30 box jumps, 24/20″

30 wallballs, 20/14lb

*share work as needed

Post time to beyond the whiteboard.