WOD – September 3, 2019

Work Out of the Day

Overhead Squat 3-3-3-3-3


130402 Mainsite WOD

For time:
10 Shoulder Press, 115/75lbs
15 Overhead Squats, 115/75lbs
20 Push Press, 115/75lbs
25 Front Squats, 115/75lbs
30 Push Jerks, 115/75lbs
35 Back Squats, 115/75lbs

Post loads and time to beyond the whiteboard.  

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