Work Out of the Day

“The Bear”

5 rounds of – 
7 sets of the following complex –
-1 power clean
-1 front squat
-1 shoulder to overhead
-1 back squat
-1 shoulder to overhead
*rest as needed between rounds.  Go as heavy as possible.  Rest is allowed anywhere except ground.  The set if over if barbell stops on ground.

then,

“Bouncing Bear”

7-5-3 reps for time of:
bear complex, 135/95lb
*50 double unders after each round

Post loads and time to beyond the whiteboard.