There is still time to sign up for skills this week!

There are some changes in the class schedule, click the schedule tab to view new times and classes!

Work Out of the DayHang Clean 1-1-1-1-1-1-1then,“7 Minute Suicide”As many reps as possible in 7 minutes of:.1 Hang power clean, 185/125lbs1 Burpee Box Jump, 24/20″2 Hang power clean, 185/125lbs2 Burpee Box Jump, 24/20″……..Increase movements by one rep every round.  Post loads and total reps completed to beyond the whiteboard.[nggallery id=321]Metcon WorkoutFor time:800m run10 rounds of –– 7 kb swings– 15 situps800m runPost time to beyond the whiteboard.