***There will be no gymnastics class tonight***

Work Out of the Day

“Shadow Race”

3 rounds for time of:

400m run

15 kb swings, 53/35lbs

25 situps

1 minute rest

25 situps

15 kb swings, 53/35lbs

400m run

1 minute rest

Post time to beyond the whiteboard.

Basics

Same as above