Work Out of the Day
EMOM for 20 minutes:
Odd – 1 Hang Power clean + 1 Power Clean
Even – 15 unbroken pushups
then,
15-12-9-6-3 reps for time of:
power clean, 135/95lb
bar facing burpee
Post load and time to beyond the whiteboard.
EMOM for 20 minutes:
Odd – 1 Hang Power clean + 1 Power Clean
Even – 15 unbroken pushups
then,
15-12-9-6-3 reps for time of:
power clean, 135/95lb
bar facing burpee
Post load and time to beyond the whiteboard.
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