The metcon and wod are the same today so feel free to come to any class time and bring a friend!

Our new gymnastics class is today at 530pm and its free for all SCCF members!

Today is the last day to sign up for this months skills class!

Work Out of the Day“Repetitions”For time:5 rounds of –– 10 pushups– 15 wallballs, 20/14lbs– 5 pushups– 200m runRest 2 minutes, then repeat 5 more rounds.Post total time to beyond the whiteboard.

Metcon WorkoutSame as above