Tomorrow is the Whole Life Challenge Pre Game Potluck!

Work Out of the Day

“Blake“

Four rounds for time of:
100 foot Overhead walking lunge, 45/25lb
30 Box jump, 24/20″
20 Wallball shots, 20/14lbs
10 Handstand push-ups

Post time to beyond the whiteboard.

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. 

Basics

100 ft walking lunge, 20/14lbs

30 box jumps, 24/20″

20 pushups

10 wallballs, 20/14lbs

Post time to beyond the whiteboard.