WOD – September 5, 2015

Open gym today is 9 to 11am!

Monday’s workout times are 9am, 11am, 430pm, 530pm!

Work Out of the Day


Make up a workout you missed this week


“PaddleBoard WOD”

In teams of 2, as many rounds as possible in 16 minutes of:
10 kb swings, 53/35lbs
5 burpees
10 kbs front squats, 106/70lbs
5 burpees
10 walking lunges, 53/35lb
5 burpees
*Out n back on paddleboard

-One partner works through amrap while the other goes out and back on paddleboard and then switfch. Any method of swimming with paddleboard is acceptable. Score is total rounds.  Post score to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit