Open gym today is 9 to 11am!
Monday’s workout times are 9am, 11am, 430pm, 530pm!
Work Out of the Day
Make up a workout you missed this week
In teams of 2, as many rounds as possible in 16 minutes of:
10 kb swings, 53/35lbs
10 kbs front squats, 106/70lbs
10 walking lunges, 53/35lb
*Out n back on paddleboard
-One partner works through amrap while the other goes out and back on paddleboard and then switfch. Any method of swimming with paddleboard is acceptable. Score is total rounds. Post score to beyond the whiteboard.