Work Out of the Day

Max Effort 500m Rowthen,

111024 Mainsite WOD

21-15 and 9 rep rounds of:Left-arm Kettlebell snatch, 53/35lbsRight-arm Kettlebell snatch, 53/35lbsPull-upsPost time to comments.

[nggallery id=322]Metcon WorkoutAs many rounds as possible in 20 minutes of:5 back burpees10 box jumps15 walking lunges*400m run to start the workout and E5MOMPost rounds completed to beyond the whiteboard.