Work Out of the Day
4 rounds for max reps in 3 minutes:
20/16 calorie bike
15 toes to bar
max rep dumbbell push jerks, 50/35lbs dbs
Rest 1 minute
Post reps completed to beyond the whiteboard.
4 rounds for max reps in 3 minutes:
20/16 calorie bike
15 toes to bar
max rep dumbbell push jerks, 50/35lbs dbs
Rest 1 minute
Post reps completed to beyond the whiteboard.
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