Work Out of the Day

…

Max rep toes to bar

then,

“Angie”

For time:

100 pullups

100 pushups

100 situps

100 squats

Post reps and time to beyond the whiteboard.

Scaling options –

1.  2 rounds for time of:  50 pullups.  50 pushups.  50 situps.  50 squats.
2.  5 rounds for time of:  20 pullups.  20 pushups.  20 situps.  20 squats.
3.  10 rounds for time of:  10 pullups.  10 pushups.  10 situps.  10 squats.