Watch Sarah, Travis, Matt, and Billy compete at the Kill Cliff Granite Games live on floelite here.  Check out updates on their facebook page here.  And check out how they are doing on the leaderboard here.  

Today’s workout may be completed with a partner!

Work Out of the Day

“Rene”

7 rounds for time of:

400m run

21 walking lunges

15 pullups

9 burpees

If you have a 20/14lb vest or body armor wear it. 

Post time to beyond the whiteboard.

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.