We have added some exciting new classes including Strongman Training, Gymnastics WOD, and Barbell Strength!  Check the schedule for days and times! 

The first 12 people to sign up for the lifting seminar will get 2 hours of small group training with Coach Henry!  Click on the featured post above for more info!

Work Out of the DayMuscle Up Practice then,“Fast Twitch”5 rounds for max reps of:In 4 minutes –400m run5 burpee box jumps, 24/20″max rep muscle upsRest 1 minutePost time to beyond the whiteboard.[nggallery id=323]Metcon WorkoutAs many rounds as possible in 20 minutes of:5 box jumps10 kb swings15 situpsPost rounds completed to beyond the whiteboard.