blog

Work out of the Day

Deadlift 3-3-3-3-3

then,

CrossFit Games Open 11.1

As many rounds as possible in 10min of:

30 double unders

15 power snatch, 75/55/65/45lbs

Post loads and rounds to beyond the white board.

[nggallery id=1]

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!