Deadlift 3-3-3-3-3
then,
CrossFit Games Open 11.1
As many rounds as possible in 10min of:
30 double unders
15 power snatch, 75/55/65/45lbs
Post loads and rounds to beyond the white board.
[nggallery id=1]
a kilo website | all rights reserved
Deadlift 3-3-3-3-3
then,
CrossFit Games Open 11.1
As many rounds as possible in 10min of:
30 double unders
15 power snatch, 75/55/65/45lbs
Post loads and rounds to beyond the white board.
[nggallery id=1]
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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