“Bi-Frost”2 rounds for max reps in 2 minutes of:Shoot ThroughSki Erg CalorieSledgehammer, 10/8lbBall Slam, 40/20lbMedball Sit-up, 20/14lb2min rest
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
