Entries by Billy

WOD – March 31, 2015

The CrossFit Open is finally over!  Congrats to all of our members that completed every workout and put forth their best effort!  It was awesome to see so many PRs and firsts through out the last 5 weeks.  We are so proud of all of you.  It’s still to early to tell if our team […]

WOD – March 30, 2015

Congratulations to Zhar, Angela, Tim, Daniel, Paul, Rosa, Josh, Jill, Nick, Joanna, Chris, and Ernie!  They all just finished the skills program and will be switching over to WODS this week! Congratulations to SinCity CrossFit South for winning the Dodgeball tournament and taking home the golden kettlebell! Work Out of the Day 2 rounds for […]

WOD – March 28, 2015

Way to finish out the open last night with 15.5!    We have open gym today from 9am to noon for anyone that needs to make it up! Our SCCF sports series returns today with CrossFit Dodgeball!  Everyone from SCCF or South is welcome to come and throwdown.  We will pick teams and have a […]

WOD – March 27, 2015

*Today our latest wod class is 330pm and the final basics is 430pm!  We will be heading up to South SinCity CrossFit to do 15.5 up there!  Every one is welcome whether you’re registered for the open or just wanting to hit up a great workout with everyone. We’re going to have the BBQ going […]

WOD – March 26, 2015

*Come down and watch the final open workout announcement at 5pm!* **This Friday our latest wod class is 330pm and the final basics is 430pm!  We will be heading up to South SinCity CrossFit to do 15.5 up there!  Come down and workout and stay for some paleo BBQ!** Work Out of the Day “Double […]

WOD – March 25, 2015

*There is no gymnastics class tonight* Work Out of the Day   “Filthy Fifty” For time: 50 Box jump, 24/20″ 50 Jumping pull-ups 50 Kettlebell swings, 35/20lb 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/35lbs 50 Back extensions 50 Wall ball shots, 20/14lbs 50 Burpees 50 Double unders Post time to comments. […]

Thank You Bobbie!

I’m sad to say that today is Bobbie’s last day as an SCCF Coach.  For 5 years Bobbie has been a great Coach, leader, and friend to all of us here at SinCity CrossFit.  She is an inspiration to all of our members and it has been a pleasure to have her as part of […]

WOD – March 24, 2015

Work Out of the Day   Hang Snatch 1-1-1-1-1-1-1 then, “Hang Loose” 3 rounds for time of: 400m run 15 hang power snatch, 115/75 9 toes to bar Post loads and time to beyond the whiteboard. [Show slideshow] Basics 5 minute max rep kb swing, 53/35lbs then, 3 minute max rep medicne ball situps then, […]

WOD – March 23, 2015

Great job on 15.4 everybody!  Congrats to Amanda who PR’d her clean to get the rxd weight and ended up with 17 reps!  Justin just got his handstand pushups a couple days ago and he was able to rx it and get 6 in the workout!  And a big shout out to Kelly who got […]

WOD – March 20, 2015

 **Make sure and stop by tonight for the CrossFit Open workout 15.4!! Our last class of the day will be a 4:30 Basics. Heats will Begin at 4:30, so make sure and show up early to reserve your spot. You do NOT have to be registered in the CrossFit Open to come and throwdown with […]