Entries by Billy

WOD – November 11, 2014

Happy Veterans Day to all the service members that have been a part of SCCF! Check out the video below for more info on today’s workout! Click here to donate and get a shirt!  Workout of the Day The Three Wise Men Tribute “Jeremy” Complete as many rounds and reps as possible in 4 minutes […]

WOD – November 10, 2014

Congratulations to all of the athletes who competed at this weekends Femme Fatale! In the RX division Sarah Blouin from SinCity Crossfit South took 1st, Melinda Golden from SinCity Crossfit took 2nd, and Karrina Francis from Crossfit Las Vegas took 3rd! In the Elite division Shannon Schleifer from Outcast Crossfit took 1st, Noe Vargas from […]

WOD – November 7, 2014

This is the last workout for the Whole Life Challenge! Winners will be announced tomorrow at the Femme Fatale Ladies Throwdown!  Please come down and cheer on all our ladies competing! Work Out of the Day “Morrison”                                     […]

WOD – November 6, 2014

Work Out of the Day  “Cindy” As many rounds as possible in 20 minutes of: 5 pullups  10 pushups 15 air squats Post rounds completed to beyond the whiteboard. Basics Same as above

WOD – November 5, 2014

Today is the last day to get measured for the Whole Life Challenge! *Gymnastics class is tonight at 630pm! Work Out of the Day As many reps as possible in 25 minutes of: 5 power cleans, 135/95lbs 5 lateral bar burpees 5 toes to bar *200m run E5MOM Post total reps to beyond the whiteboard. […]