WOD – 2/22/21

Work Out of the Day Front Squat 3-3-3-3-3 then, Devastator 3”For time:9-12-15 reps of – -bar facing burpees50 double unders-Front squats, 115/75lbRest 5 minutes, then15-12-9

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Want to learn how to fix that early arm bend? Or any other weightlifting basics? Sign up today for the Level 1 @burgenerstrength seminar coming

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Testimonial Tuesday

Our weekly #testimonialtuesday is from Amy G! Here’s what she had to say about SCCF: What sets SinCity CrossFit apart from other gyms you’ve been

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VDay Massacre – Event 1

Event 1 of the 2021 VDay Massacre is “It’s Complex-icated” Find a max for the following complex: 1 Squat Clean + 1 Hang Squat Clean

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CrossFit Teens and CrossFit Kids will be jumping back on the schedule with new times! Teens: Tuesday at 6pm, Wednesday and Thursday at 6:30pm Kids:

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It’s important to remember to keep it simple when beginning the journey towards your health and wellness goals.    Keeping it simple isn’t flashy or

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VDay Massacre

🚨Registration is OPEN!🚨 The V-Day Massacre will take place Saturday February 13th, 2021. And we’re gonna make it the best one yet! And you can

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New YEARs schedule

Here’s our Schedule this week! Only changes are on New Year’s Eve and New Year’s Day! Hope to see you there! 

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Protein Muffins!

One of our favorite #healthystepsnutrition recipes is Blueberry Protein Muffins! This recipe makes 12 muffins. Course: Breakfast Dish Prep Time 10 minutes Cook Time 20

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