CrossFit Teens Program Begins Today!

Today is the start of our Summer Teens Program! Live and in person 😉🤘 It will run from June 2nd-July 23rd. You can sign up your teen for 1 month for $145, or for the full summer (2 months) for $249. 3 sessions a week. Come by the gym or give us a call if you have questions. If your ready to sign up your teen, click the link below to register.

https://clients.mindbodyonline.com/classic/ws?studioid=7782&stype=-101&sTG=35&sVT=42&sView=week&sLoc=0 #sincitycrossfit #crossfitteens #startemyoung #summerteensprogram

 
 
 
 
 
 
 
 
 
 
 

WE’RE OPEN!

We’re baaaaaaack!! Fridge is stocked, the social distancing tape is in place and we’re stoked to have everyone back at our favorite place 💪 if you’re ready to start your fitness journey here’s what we have to offer:
🔥Group CrossFit
🔥OnRamp For Beginners
🔥Personal Training
🔥Remote Coaching
🔥Nutrition Coaching (Nutrition Challenge starts June 1st!)
🔥Online HIIT Class
🔥Kids Online PE Class
🔥Teens Summer Program (Begins June 2nd)
🔥Olympic Weightlifting Class (Begins June 4th)
🔥Competitors Training Programs

If you’re interested in any of these, schedule a No Sweat Intro with a coach!

Virtual Nutrition Challenge Starts June 1st

Feel like you’ve gone a bit off track with your nutrition during quarantine?

The 28 Day Stay Healthy Virtual Nutrition Challenge begins June 1st and registration is open! Sign up for the challenge only, or add a month of the SCCF Online HIIT class for only $50 more. 

The HIIT class is done via Zoom, in the comfort of your own home! It introduces basic functional movements, with no equipment required. Each class lasts about 45 min and includes a warm-up, movement instruction, a high intensity workout, and some cool down stretching.  Scale-able to any fitness level.  The HIIT class takes place Mondays, Wednesdays, and Fridays at Noon, but the classes will also be recorded and shared so if you can’t attend you can follow along later!

If you would like to sign up please click here: Stay Healthy Virtual Nutrition Challenge

Memorial Day – May 25, 2020

 ‘The only thing necessary for the triumph of evil is for good men to do nothing.'” – JFK
Every year on Memorial Day Americans honor those who have given their lives serving the United States Armed Forces. At SinCity CrossFit we have a tradition of completing the Hero workout “Murph”, which is named after Lt Michael Murphy.

Join us for our online Murph wod at 8am on zoom!  Check your app for the at home version if you can’t make our zoom time!

Work Out of the Day


                                                                                                                                                               

Murph”

For time:
1 mile run
100 pullups
200 pushups
30o squats
1 mile run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a 20/14lb vest bring it and wear it.

Post time to beyond the whiteboard.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy was posthumously awarded the Medal of Honor, the first service member to receive the medal for service in Afghanistan, and the first Navy recipient of the medal since Vietnam.

 

 

WOD – May 22, 2020

Today’s at home workout is a special workout for a hometown hero.  Check your beyond the whiteboard app for the dumbbell and bodyweight versions of the workout!

Work Out of the Day


                                                                                                                                                                                         

“Shane”

For time:
25 Deadlifts, 155/105lbs
400m Run
10 Strict pullups
10 clean & jerks, 155/105lbs
800m Run
10 Strict Pullups
10 clean & jerks, 155/105lbs
10 Strict Pullups
800m Run
10 clean & jerks, 155/105lbs
10 Strict Pullups
400m Run
25 Deadlifts, 155/105lbs

Post time to beyond the whiteboard.

Shane Eric Patton graduated in 2000 from Boulder City Highschool, Nevada, where he was an avid baseball player. He then followed in the footsteps of his father, retired Navy SEAL James Patton, and graduated with BUD/S class 239.Shane Patton was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad in 8,000-foot mountainous terrain.Patton, seven other SEALs, and eight Army commandos died in their heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously and were killed in the firefight against overwhelming Taliban forces.A total of 11 SEALs died that day in the War against Terror, in the biggest single loss of life for Naval Special Warfare forces since World War II. Shane Patton is remembered with the greatest respect and gratitude by his fellow SEALs, the Navy, and our nation.  The Pub Crawl each year raises money to the Shane Patton Scholarship Foundation, which awards a scholarship each year to a Boulder City High School student.

 

WOD – May 20, 2020

Work Out of Day


The SinCity HIIT class uses functional movements with high intensity to give you a great workout with no equipment necessary. And the best part? You can join from anywhere! Join us live on Zoom Mon, Wed, Fri at noon PST. Your first class is free! Just email us for the link and password! Then it’s only $75 per month, but if you sign up for the Virtual nutrition seminar starting June 1st, you can add HIIT for just $50!

WOD – May 18, 2020

Work Out of the Day


Where is the wod?  

You can find it at beyondthewhiteboard.com or go to your app.

There you will also find:

-db workout of the day
-no equipment workout of the day
-warm up of the day
-workout briefing from coach
-video demos
-link to all our zoom classes throughout the day
-youtube video of our earliest zoom class of the day

And remember that you have 24/7 access to your coach included in our remote coaching program! 

Click here to set up an online no sweat intro to find out more!

 

 

 

WOD – May 16, 2020

Work Out of the Day


From now on all wods will be posted on beyond the whiteboard only!  

Every day on your app you will find:

-3 workout options to do from home
-a workout briefing video from your coach
-a warm up specifically for today’s workout
-videos demoing all the workout movements
-a link to all our zoom workouts online
-a recording of the earliest zoom workout for you to follow along if you wish later in the day

Please reach out to us by email if interested in our remote coaching program!

 

WOD – May 15, 2020

Check your beyond the whiteboard app for the at home versions of today’s workout!

Work Out of the Day


                                                                                                                         

“Andy”

For time, wearing a 20/14-lb. vest:  (This wod may be done in teams of 2)
25 thrusters, 115/75 lb.
50 box jumps, 24/20 in.
75 deadlifts, 115/75 lb.
1.5-mile run
75 deadlifts, 115/75 lb.
50 box jumps, 24/20 in.
25 thrusters, 115/75 lb.

Post time to beyond the whiteboard.

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.