Work Out of the Day
Front Squat 3-3-3-3-3
2 rounds for max reps of:
minute 1 – 200m run
minute 2 – max rep db front rack walking lunges, 100/35lb
minute 3 – 200m run
minute 4 – max reps db front squats, 100/70lbs
Post loads and reps completed to beyond the whiteboard.