Jan 12, 2019 – Granite Games Throwdown

Click Here to Register!

The Granite Games Throwdown gives athletes an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness

 

 

WOD – November 13, 2018

Nutrition challenge workouts will be this Wednesday, Thursday, and Friday!

Work Out of the Day


Overhead Squats 3-3-3-3-3

then,

“Skid Row”

For time:
30/24 calorie bike
30 overhead squats, 115/75lb
30/24 calorie row
 
Post loads and times to beyond the whiteboard.  

WOD – November 12, 2018

Join us for a hero workout to celebrate all of our veterans!  Today’s workout times are 8am, 930am, and noon!

Work Out of the Day


(May be completed in teams of 2)                                                                                                      

“Glen”

For time:
30 clean & jerks, 135/95lb
1 mile run
10 rope climbs
1 mile run
100 burpees

Post time to beyond the whiteboard.  

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

WOD – November 10, 2018

All military is welcome to drop in for free this weekend and Monday at SCCF!  Today’s workout is in celebration of the Marine Corps Birthday.  We honor all those Marines who have served, especially those that gave the ultimate sacrifice for our country.  WOD times are 8am and 930am!

Work Out of the Day


Todays workout may be completed in teams of 2 –                                                                                                                

“Desforges”

5 rounds for time of:
12 deadlift, 225/155lb
20 pullups
12 clean & jerks, 135/95lb
20 knees to elbows

Post time to beyond the whiteboard.

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.  osh was an outstanding Marine, ultimately earning the prestigious Purple Heart Medal for sacrificing his life while serving his country. He treasured the joy of being outdoors, enjoying off roading, surfing, kite boarding, rock climbing, hiking and fishing. When home on leave, Josh enjoyed spending time with his family and above all playing guitar with a fine cigar with his Dad and Uncle Roger.

WOD – November 8, 2018

Work Out of the Day


“2019 Wodapalooza WOD 9”

4 rounds for max reps in 3 minutes of:
60 double unders
16 dumbbell/kb step overs, 53/35lb
max rep burpees
1 minute rest

Post reps completed to beyond the whiteboard.  

 

WOD – November 7, 2018

New weightlifting class begins tonight at 630pm!

Work Out of the Day


Deadlift 10-10-5-5-3-3

then,

“Midline Massacre”

7 rounds for time of:
100yd shuttle sprint
2 hang power cleans, 185/125lb
4 front squats, 185/125lb
6 deadlifts, 185/125lb
1 minute rest

Post loads and time to beyond the whiteboard.  

WOD – November 5, 2018

Legends class is today at 715am!

Work Out of the Day


600m run for time

then,

“Lightweight”

5 rounds for max reps of:
1min – 200m run
1min – max squat snatch, 75/55lb
1min – 200m run
1min – max lateral bar burpees

Post time and reps to beyond the whiteboard.