SinCity CrossFit info
1 hour class that includes warm up, mobility, skill work and workout. Strength and conditioning that will improve every aspect of your fitness. Must have completed our onramp course.
This class is a bootcamp style class that is 45 minutes. It is designed to get you sweating and shredded using plyometrics, bodyweight movements, and light weights.
Open gym is available monday through friday from 8am to 830pm and 8am to 1pm on weekends. You can make up workouts you missed, or just lift, or work on any of your goals on your own.
Our teens class is for ages 12 to 17. This program is a great supplement to any sport. They will get Increased speed, improved strength, develop explosiveness, agility, coordination and gain confidence. This will also help with injury resistance and overall durability.
Our kids class is ages 6 to 11. It is 45min long and includes a fun warm up, movement practice, workout, and a fun game at the end. We teach kids how to move well and that fitness can be fun and rewarding.
OUR CLIENTS SEE INCREDIBLE RESULTS
Increased brain functions and boosted mood.
Improved energy and better health
Increased metabolism, changes in muscle mass & overall fitness
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath
We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.
Chat with a coach about how SinCity CrossFit can help you achieve your goals.