Friday, Jan 2, 2009

“Lynne”

5 rounds for max reps:

Bodyweight benchpress

Pullups

Post total number of reps

pukie1

Jrod(165lbs)-29/70
TJ(165lbs)-34/56
Shain(170lbs)-48/102
Billy(165lbs)-46/131
Chris(225lbs)-15/90

Tuesday,Dec 30, 2008

“Jackie”
For time:
1000m row
50 thruster 45lb/33lb
30 pullups

welding
Almost done with the flying pullup bars

Chris-11:19
Krista-13:36
Jrod-9:36
Shain-8:07
Derrick-15:57
Billy-6:52
Ty-10:42
TJ-9:21
Yasmin-17:00

Tuesday,Dec 30, 2008

“Jackie”
For time:
1000m row
50 thruster 45lb/33lb
30 pullups

welding
Almost done with the flying pullup bars

Chris-11:19
Krista-13:36
Jrod-9:36
Shain-8:07
Derrick-15:57
Billy-6:52
Ty-10:42
TJ-9:21
Yasmin-17:00

SinCityCrossFit.com Launched

Sin City CrossFit is pleased to announce the launch of our official website – SinCityCrossFit.com! You can get our daily workout routines, trainer info, and pretty much anything else about CrossFit training or Sin City CrossFit.