Tomorrow is the Paleo/Zone Potluck at SinCity CrossFit South! This event kicks of our 6 week diet challenge! Don’t forget to sign up to get your body composition measured. Feel free to bring your favorite paleo or zone dish. There will also be a team wod going on through out the day! You can also get your bf% measured at SCCF tomorrow from 11am-1pm and then head down to the potluck!
Work Out of the Day
“Stretch Arm Strong”
Five 3 minute rounds for max reps of:
5 sumo deadlift high pull, 95/65lbs
4 chest to bar pullups
3 power snatch, 95/65lbs
Post total reps to beyond the whiteboard.