Starting next week there will be metcon wods everyday at 6am and 4pm!
The CrossFit Kids class for 6-12 year olds is now Mondays and Wednesdays at 9:15am!
The 4th of July workout schedule is up! Check the schedule tab above.
Work Out of the Day
Max effort Pushups
5 rounds for time of:
15 knees to elbows
15 box jumps – 30/24″
15 kb swings, 53/35lb
15 pushups (hand release)
Post time to beyond the whiteboard.