Entries by Billy

WOD – May 1, 2015

*The nutrition seminar is tonight at 730pm for all SCCF members participating in the 30 Day Summer Six-Pack Challenge!* Workout of the Day “Master Qualifier Event 3” 2 rounds for time of: 1000m row 50 thrusters, 65/45lb 30 chest to bar pullups Post time to beyond the whiteboard. [Show slideshow] Basics 2 rounds for time […]

WOD – April 30, 2015

*Check out our new yoga class tonight at 530pm with Renee and gymnastics class with Coach Derrick this morning at 11am* Work Out of the Day 4 rounds for time of: 400m run rest 2 minutes then, 130627 Mainsite WOD As many rounds as possible in 12 minutes of: 10 burpees 25 double unders Post […]

WOD – April 29, 2015

Shout out to Shelly and Jessica who both got their first rope climbs today!  And Christina got her 1st legless rope climb and did 3 of them! Work Out of the Day   Front Squat 10-10-10-10 then, 130205 Mainsite WOD For time: 20 front squats, 205/145lbs 30 box jumps, 30/24″ 40 kb swings, 53/35lbs 50 […]

WOD – April 28, 2015

Work Out of the Day   “2015 Masters Event 1” (click for video) As many rounds as possible in 5 minutes of: 5 muscle ups 10 power cleans, 155/105lbs then, 3 rounds for quality: 10 strict toes to bar (3 seconds up, 3 seconds down) 1 legless rope climb 15 hip and back extensions (3 seconds up, […]

WOD – April 27, 2015

Thanks to Paul Castaneda and Marco Coppola for coming out and running the  Outlaw Camp this weekend!  There were many PRs and they dropped a ton of knowledge on how to move efficiently.  Jarett hit a 235lb snatch and Dan got 215lbs!  TJ Hit a 315lb clean, Ray got a 225lbs clean and jerk and […]

WOD – April 24, 2015

SinCity CrossFit will be closed this weekend.   We are hosting The Outlaw Weightlifting Efficiency and Virtuosity Camp!  Click here to sign up! Work Out of the Day 10-8-6-4-2 reps for time of: Power clean, 185/125lbs double unders x 10 Post time to beyond the whiteboard. [Show slideshow] Basics 50-40-30-20-10 reps for time of: medicine […]

WOD – April 23, 2015

*Check out our new CrossFit Yoga Class with Renee at 530pm!* Work Out of the Day Max Efort L-Sit Hold then, 4 rounds for time of: 10 kb swings, 53/35lbs 10 burpees 30 second L sit hold 10 kb swings, 53/35lbs 10 burpees 1 minute plank hold Post time to beyond the whiteboard. [Show slideshow] […]

WOD – April 22, 2015

*Gymnastics class is tonight with Coach Derrick at 630pm* **We also have Gymnastics class Thursday morning at 11am and Yoga Thursday night at 530pm!**   Work Out of the Day   150410 Mainsite WOD 5 rounds for time of: 20 Wall Balls, 20/14 lbs 20 Sumo Deadlift High-pulls, 75/55 lbs 20 Box Jumps, 20″ 20 […]

WOD – April 21, 2015

We are closed this weekend because we are hosting the Outlaw Way – Weightlifting Efficiency and Virtuosity Camp!  Click Here to Register! Work Out of the Day Muscle snatch 1-1-1-1-1 reps Power snatch 3-3-3-3-3 reps Snatch 5-5-5-5-5 reps then, For time: 400m run 50 muscle snatch, 45/35lb 30 toes to bar Post loads and time […]