Work Out of the DayThree rounds for time of:30 Wallball shots, 20 pound ball (10.5 foot target)75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Post times to BTWB.com
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Work Out of the DayThree rounds for time of:30 Wallball shots, 20 pound ball (10.5 foot target)75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Post times to BTWB.com
[nggallery id=85].
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