The winners of the SCCF New Year Nutrition Challenge were Bonnie and Bruce! In only 4 weeks they made changes to their eating habits and got huge results! Bonnie lost 2.7%bf, 4.4lbs, and 1.25″ off her waist! She also gained .5lb of muscle, increased her 3rm thruster by 10lb, and improved her cardio.
Bruce lost 2.4%bf, 4.6lb, and 2.75″ off his waist. He gained 2lb of muscle, increased 10lb on 3rm thruster, and also improved his cardio! And this was in just 4 weeks. We cant wait to see their continued progress.
Would you like to find out more about the SCCF Nutrition program? Click here to set up a free intro with one of our nutrition coaches- https://sincitycrossfit.com/nutrition/