Work Out of the Day

Front Squat 3-3-3-3-3

then,

Devastator 3”
For time:
9-12-15 reps of –
-bar facing burpees
50 double unders
-Front squats, 115/75lb
Rest 5 minutes, then
15-12-9 reps of –
-Front squats, 115/75lb
50 double unders
-bar facing burpees

Post loads and times to beyond the whiteboard.