Team SinCity CrossFit has made the 2014 CrossFit Southwest Regionals! They will take place May 30th-June 1st in Salt Lake City, Utah! Click Here to buy tickets and come support our team!
WOD and Basics are the same today!
Gymnastics class is tonight at 530pm!
Work Out of the Day“Barbara“Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 SquatsRest precisely three minutes between each round.Post times to beyond the whiteboard.
BasicsSame as above