Work Out of the Day
5 rounds for max reps of:
1 minute dumbbell snatch, 50/35lb
1 minute air squats
1 minute situps
1 minute rest
Post reps completed for each round and total reps to beyond the whiteboard.
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5 rounds for max reps of:
1 minute dumbbell snatch, 50/35lb
1 minute air squats
1 minute situps
1 minute rest
Post reps completed for each round and total reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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